Lifeline POWER WHEEL Review
Have you been trying to strengthen your core and develop that six-pack you’ve always dreamed of? If you’ve been relying on crunches to grant you the abdominal strength and sleek appearance of a body builder, then it’s likely you’ve been missing the mark. Certainly, hard work will eventually pay off, and as you all know, I’m a big fan of …
Read MoreLifeline Kettlebells are the Most Popular Way to Work Out!
Everywhere you look, some self-proclaimed fitness guru is coming out with the latest, greatest new fad in exercise and fitness equipment. Frankly, it’s hard to know what to try, what to buy, and what to simply ignore. As you know, I have made it my personal goal to cut through the hype that is pervasive in the world of health …
Read MoreMeet Keith the Mountain Man
I’d like to introduce you to Keith, the mountain man… No, he isn’t an actual banjo plucking, harmonica tootin’ hillbilly, (at least I don’t think he is…) You see, when I call Keith a ‘mountain man,’ it’s in reference to his physical appearance. The man’s literally built like one… He isn’t a vertical wonder. But does he ever make up …
Read MoreGet to Work
I hear it all the time… ‘That looks hard.’ ‘I don’t think I could do that.’ ‘How many times a week do you put yourself through that?’ Those are the types of comments I get when people ask me about my training… I catch myself thinking, ‘If you didn’t want to know, what did you ask for?’ ‘Well, what were …
Read MoreHell Week x 3
A few weeks back I was exhibiting at a local trade show. If there was ever a time in my life when I had to do ‘double time’ it was then. Here’s the background info… I only found out about the show 3 weeks in advance. It was our first show ever, so I had to learn and cram for …
Read MoreKettlebell Inspiration
Demonstrations of high levels of strength or endurance (and Denise Milani) can literally have jaws on the floor… The same can be said of extreme feats of strength-endurance. Unfortunately we don’t see enough of these… But that’s OK; you and I are going to change that…if you’re up to it… I’m going to kick things off by giving you a …
Read MoreMore to Consider when Molding A Fearsome Grip
A few weeks back, I mention the need to take your other training into account when creating a grip routine… Heavy barbell and strongman exercises can hammer your grip hard… Even simple calisthenics, like pull ups and chin ups, work the grip harder than most realize. People figure it out pretty quickly once they add specialized grip work to their …
Read MoreA Meal Time Topic
Forget stopping to smell the roses… When was the last time you stopped to chew our food? That’s right, Chew your food? Last time I checked, racing was no where to be founding under the definition of eating in the dictionary… And unless you’re Tubnut McGee pictured below, pounding sustenance into your face like a bulimic warthog ain’t exactly the …
Read MoreYou, Pressing 300 lbs Overhead
On the first of the month, I shared some examples of ‘heavy pressing, I wrote this to answer the question ‘how heavy is a heavy press?’ I also wanted to give people an idea of what the human body is capable of… Well, it looks like I may have overdone it. Some are having a hard time swallowing ‘the facts …
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