Demonstrations of high levels of strength or endurance (and Denise Milani) can literally have jaws on the floor…

The same can be said of extreme feats of strength-endurance. Unfortunately we don’t see enough of these…

But that’s OK; you and I are going to change that…if you’re up to it…

I’m going to kick things off by giving you a glimpse of what’s possible when you put your mind to something…

Below I’ve listed a few kettlebell records to get your competitive juices flowing. Don’t worry if you’re miles away from matching these feats. I doubt that these people were born with the ability to do this…

Keep in mind that these totals include the right and left hand reps.

16 kg / 35.3 lbs Kettlebell Press
1. Igor Avramenko from Belarus performed 1150 reps in 1 hour
2. Igor Avramenko from Belarus performed 2640 reps in 3 hours

If Igor’s performance seems a little too much for you now, below are some numbers that you should be able to accomplish within a short period of time…

16 kg / 35.3 lbs Kettlebell Jerk
1. Tatiana Dorogiy from Ukraine performed 112 reps 5 minutes
2. Oxana Novel, from Ukraine performed 221 reps in 10 minutes

Use these performances as inspiration. As long as you feed yourself well, get adequate sleep and use your noggin’, you should be able to progress quickly.

As always, I love getting feedback and progress reports. Keeping them coming in, and as always…

Train Smart, Train Hard

Ray Toulany

PS: Fuel your body right to handle your record level workouts. The BodyDesign Nutritional System will show you in easy to follow steps…

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