I hear it all the time…
‘That looks hard.’
‘I don’t think I could do that.’
‘How many times a week do you put yourself through that?’
Those are the types of comments I get when people ask me about my training…
I catch myself thinking, ‘If you didn’t want to know, what did you ask for?’
‘Well, what were you expecting?’ is another thought that comes to mind
Come to think of it, I can understand their reactions. Infomercials and mainstream fitness have all but brainwashed people into thinking that ‘No Sweat, No Effort’ workouts really do exist.
Well, I guess they do…
That’s exactly what Tubby McManBoobs does every night in front of the TeeVee. His thumb gets a ferocious workout from clicking away at that remote…
Oh, wait a minute, there is sweating involved. But it ain’t from exercise…
Oh no. It’s because he’s either too lazy to get his rump up and turn the AC on, or it’s from cramming all of those extra spicy wings and chili dogs into his face…
Seriously though, what do people expect? The name of the activity gives itself away… WORKing out…
I know it’s also called exercising, training, lifting weights, and a bunch of other things. But, with this point, they don’t quite get the message across like ‘working out’ does.
When it comes to training, here’s one of the biggest favors a person can do for himself:
Acknowledge and ACCEPT the fact that it’s going to involve work, and plenty of it.
Not only that, but the bigger, stronger, faster, leaner, and more enduring they want to get, the harder they’re going to have to work. PERIOD.
But like I’ve said before, don’t let this scare you off. You will adapt to the effort, if you stick with it. This doesn’t mean that it’ll magically become ‘easy’ one day, but it will become easier.
Once you accept all of this, you mindset changes.
Pissing and moaning about how tough it is disappears. Being shocked by the difficulty of a set doesn’t tend to happen anymore. The desire to quit when it hurts like h.ell gets it’s ugly little head lopped off.
When it gets tough, you’ll be ready. You’ve been waiting for it…
And because of this, you’ll be primed to kick some major butt…
Train Smart, Train Hard
Ray Toulany
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