With life flying by at today’s pace, losing sight of your main objective in the gym can happen easily.

‘Progress’ is the name of the game if you want results. And ideally, you want consistent progress. As often as possible.

To do this, you need to keep track of your training, and always aim to better your best until you reach your goal(s).

If you’re not doing this, you’re going to find yourself in a ‘stalemate’ of sorts.

You see, the body needs to be continuously challenged to continuously improve.

Sure, whatever routine and resistance you use at first might be challenging. And it will provide sufficient ‘stimulation’ to cause some change in your body.

But eventually, your body adapts to the ‘stress.’ And once it does, results essentially flat line.

Don’t let this fool you into thinking ‘adaptation’ is a bad thing. Quite the opposite. Adaptation is what we want. It means we’ve become stronger or more enduring.

If you’re training is consistent and done properly, you’ll eventually find yourself handling a certain routine or weight with greater ease, i.e. you’ve gotten stronger.

Think of this as a ‘physiological upgrade.’ (just so you know, more often than not, there is a mental upgrade that accompanies the physical.)

And depending on the type of training, that upgrade can be in the strength department, and/or endurance, flexibility, coordination, balance, and so on.

Now that you’re body has adapted/upgraded, the training you did to cause the change in the first place isn’t stressful enough to cause further gains.

You need to increase the ‘stress’ if you want to develop more strength, endurance, size, etc. And that means you need to work out harder. You need to continuously challenge your body.

And you can do that in any number of ways.

You can add more weight to the bar. More reps. More sets. More laps. Faster laps. Faster workouts. And increasing your reps or laps for a set period of time, just to name a few

Ultimately, if you want to become stronger, in every way, you need to keep your focus on bettering your best.

Otherwise, you’ll find yourself ending up as one of those gym members who looks and performs the same, year after year. You know what I’m talking about; every gym has at least one, if not more of these guys.

I’m betting that’s not what you want…

So, track your progres when it comes to performance, and track changes in body measuments. Aim to better your best. And you’ll find yourself making awesome gains in record time.

Train Smart, Train Hard

Ray Toulany

PS: Nutrition plays a huge part in bettering your best. The BodyDesign Nutritional System takes out the guesswork, and lays it out in an easy to follow, step-by-step method…

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