Let’s jump right in from where we left off in Part 1…

Freddy made his way over to the little fridge in his office. He reached in, and grabbed two of his famous chicken wraps.

He looked over at Jimmy and asked if he wanted one.

‘I’m good, I just had a shake.’ Jimmy replied.

It was a good thing too. Jimmy heard stories about Freddy’s mythical Homemade Spicy Sauce.  It could strip the powder coating of a power rack.

Freddy took the wrapping off his creation and bit into it.

‘Explain to me exactly what happens when you go for a tackle.’ He said in between chews.

‘Well, usually the guy slips by. It’s not too often you get a clean hit square on ya know?’

‘Ok, then what?’

‘Then I normally get a hold of him by a leg, arm, or the waist.’

‘Ok.’

‘I feel like I can usually take him down, but he manages to break free and get away.’ Jimmy explained.

He then went on to say…

‘Something similar always happens with the ball too. I feel like I can plow through the crowd. My legs and lungs can keep up. But more often than not, someone tears the ball away from me.

The pain of failure was evident in Jimmy’s face. He wasn’t taking this lightly.

After doing an Olajuwon jump hook and tossing the wax paper wrapper into the wastebasket, Freddy started on his second wrap.

Jimmy was a little confused because he swore he only seen Freddy take one bite out of his first one.

By this point, Freddy had heard enough. He had a hunch as to what was going on, and wanted to double check before saying anything.

‘Jimbo, I need to see your routine/’ Fred asked. You are following the routine I gave you, right?’

‘Sure am.’ Jimmy said proudly as he dug through his bag.

‘Here ya go.’ He cheerily said as he handed a crumpled up piece of loose leaf to Freddy.

‘mmhm. Uh huh.’ Freddy said as he looked over jimmy’s numbers.

‘What is it?’ Am I doing OK?’

‘Pretty darn good Jimbo. Your main lifts are up. Added 45 pounds to your squat. 30 to your bench, and 50 to your deadlift. Great job.’ Fred assured him.

Jimmy started to perk up.

‘But there is a little something…’

What is it?’ Jimmy asked

‘Well. I thought you said you were following the routine I gave you?’

‘I did. I am!’ Jimmy replied.

‘Maybe I should have added, Exactly as I laid it out?’ Freddy said back.

At this point, Jimmy realized he was doing something wrong.

‘Um…I cut out a few exercises…’

‘You sure did.’

—————————–

Find out in Part 3 what exercises he left out, and why they’re so important for maximum strength and performance…

Train Smart, Train Hard

Ray Toulany

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