We’re into the second week of the second month of 2010…
Have you followed though on your New Year’s Resolutions?
What about other training goals?
Did you even set any goals or write any Resolutions?
Don’t be embarrassed if you didn’t…many people get off track almost immediately after setting their goals and resolutions….
Many more don’t even get to thinking them through, let alone to writing them down…
I know what it’s like…
I would plan, and dream, and create the best goals you have ever seen. But it just never happened. Within a few weeks, ‘life as usual’ would derail the train…
Eventually I learned that ‘goal setting’ in of itself ain’t gonna get me what I want.
I realized I needed to consistently ‘check my bearings.’ Otherwise I’d go off course and end up stuck in a snowbank in Santa’s neck of the woods; instead of catching some rays in the Mayan Riviera.
Also, if you’re not in the ‘goal getting habit,’ starting small is a big help.
Something basic like, ‘Train 3 times per week’ or ‘Make every scheduled workout’ may seem a little ‘too small.’ But for someone who isn’t currently doing this, it’s one giant leap.
Trying to make such a drastic change can be too much.
Instead, a smaller goal can help you get the momentum going. Once you got that under control, set another one. Before you know it, those small steps add up to some real movement.
The last tip for today is an important one.
If you’ve gotten ‘off track,’ there’s no reason why you can’t get back on track starting today. All it takes is one decision. Then another one, and another one.
Maybe your original goal was too big…
Maybe you need to ‘check in’ on your progress more often…
Maybe you need a new plan…
Or maybe you just need to give yourself a good kick in the rear and get in gear.
Whatever it is, call it for what it is. Learn from it. And then just make one decision right now to get going in the right direction.
That’s it. No need to make it any more complicated…
Do this, and 2-3 weeks down the road, you’ll be pleasantly surprised with the progress you make…
Train Smart, Train Hard
Ray Toulany
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