Can you guess the muscle that gets the most exercise in gyms today>
Come on…give it your best shot…
It’s not biceps, chest, or quads…
I’ll give you a hint; it doesn’t require a barbell or any other piece of equipment…
Nope, it’s not abs…
Give up?
OK, it’s the tongue … (and get your mind out of the gutter)
Yep, it’s true….
You can also add the jaw muscles, lips and gums in there too.
Why? Because they always seem to be flappin’
I swear most people spend more time and effort gabbing away instead of actually training.
And I’m not only talking about pre and post workout, or even between sets. I’ve seen people talk up a storm when they’re doing their freakin’ work sets!
I’ll admit, this is a little ‘tongue in cheek.’ But the truth is, most people do talk too much when they train.
I think people forget that they’re ‘working out,’ And that ‘work’ is supposed to be the idea.
Then again, most people’s definition of work is more like a ‘social fest.’
I’m not one to throw stones. While I never had verbal diarrhea during workouts, I did used to be guilty of talking too much at work.
When I was a teenager, I worked in my father’s business. Anthony worked there too, and we got along real good…a little too good.
We’d start talking about anything and everything. Girls, cars, movies, music, martial arts, jokes, ninjas, books, you name it…
We were like a couple of school girls…
There’s nothing wrong with getting along. It sure beats the opposite.
But talking can really slow you down at work. It definitely affects your focus…
And if there’s one thing that my father dislikes, it’s messing around when there’s work to be done.
My father has a heart of gold, and is generous to a fault…
He’s also ‘old school,’ with a mustache like Stalin, and a temper like Tony Montana…to say he doesn’t take any crap would be an understatement…
After a couple of ‘talks’ with the Mustache, I got with the program. And I’m glad I did.
I learned that when you do something, like work, you focus on the task and get the job done.
I learned that the focus resulted in a better job, and a faster one, too.
Best of all, once finished, I was free to go out and actually do the things I used to flap my gums about.
I didn’t need to be told to take my training seriously. But when I had this realization, my focus went to a whole new level, and my gains were quick to follow.
Take this into consideration. I promise you can’t focus too much when training, especially when it comes to your max sets.
Don’t get all ‘puckered’ up over this. Just don’t forget what you’re in there to do…
Train Smart, Train Hard
Ray Toulany
PS: You can’t work on an empty stomach, and you definitely ain’t gonna maximize your gains without the right meal plan. Get the knowledge you need to feed your body for success…
Stop talking and Go here NOW
The Most Worked Our Muscle I the Gym
,
Can you guess the muscle that gets the most exercise in gyms today>
Come on…give it your best shot…
It’s not biceps, chest, or thighs…
I’ll give you a hint; it doesn’t require a barbell or any other piece of equipment…
Nope, it’s not abs…
Give up?
OK, it’s the tongue … (and get your mind out of the gutter)
Yep, it’s true….
You can also add the jaw muscles, lips and gums in there too.
Why? Because they always seem to be flappin’
I swear most people spend more time and effort gabbing away instead of actually training.
And I’m not only talking about pre and post workout, or even between sets. I’ve seen people talk up a storm when they’re doing their freakin’ working sets!
I’ll admit, this is a little ‘tongue in cheek.’ But the truth is, most people do talk too much when they train.
I think people forget that they’re ‘working out,’ And that ‘work’ is supposed to be the idea.
Then again, most people’s definition of work is more like a ‘social fest.’
I’m not one to throw stones. While I never had verbal diarrhea during workouts, I did used to be guilty of talking too much at work.
When I was a teenager, I worked in my father’s business. Anthony worked there too, and we got along real good…a little too good.
We’d start talking about anything and everything. Girls, cars, movies, music, martial arts, jokes, you name it.
We were like a couple of school girls…
There’s nothing wrong with getting along. It sure beats the opposite.
But talking can really slow you down at work. It definitely affects your focus…
And if there’s one thing that my father dislikes, it’s messing around when you’re supposed to be working.
My father has a heart of gold, and is generous to a fault…
He’s also ‘old school,’ with a moustache like Stalin, and a temper like Tony Montana…to say he doesn’t take any sh!t would be an understatement…
After a couple of ‘talks’ with the Moustache, I got with the program. And I’m glad I did.
I learned that when you do something, like work, you focus on the task, and get the job done.
I learned that the focus resulted in a better hob, and a faster one, too.
Best of all, once finished, I was free to go out and actually do the things I used to flap my gums about.
I didn’t need to be told to take my raining seriously. But when I had this realization, my focus went to a whole new level, and my gains were quick to follow.
Take this into consideration. I promise you can’t focus too much when training, especially when it comes to your max sets.
Don’t get all puckered up over this. Just don’t forget what you’re in there to do…
Train Smart, Train Hard
Ray Toulany
PS: You can’t work on an empty stomach, and you definitely ain’t gonna maximize your gains without the right meal plan. Get the knowledge you need for feeding your body for success…
Go to http://www.raytoulany.com/bodydesignnutritionalsystem.html and Order NOW
