I get a kick out of the big promises plastered on the cover of muscle comics.

‘Overnight gains’ seems to be the common thread.

Even though these ‘promises’ are blown way out of proportion, fast gains are possible.

With the proper approach, amazing things can happen inside of 3 months, especially if you’re a newbie. Even grizzled veterans can make serious gains if they put their mind to it.

But as amazing as the gains can be within a 3 month period, they’re literally mind blowing when you start talking about the ‘long haul.’

Thing is, long term thinking has somehow disappeared in western culture. Everyone wants instant everything.

Look, I love fast results too. There’s no point in taking forever if you can get ‘er done NOW without any drawbacks. But that doesn’t mean I forget about the future.

People who have a problem with working towards something that’s ‘off in the distance’ make me shake my head.

More often than not, these are the same guys who, come New Year’s, are amazed at how fast the precious year flew by…

‘Man, last New Year’s felt like it was only yesterday.’

And that brings up another point…

Time is going to pass by regardless of what we do.

We can spend it playing horseshoes, twiddling our thumbs, sitting on our bums…or getting our buns in gear…

So, if you want to reach supreme levels of strength, conditioning, and development, you must make plans for the long haul and buckle down for the ride.

Commit to this, while at the same time demanding the fastest results possible without harming yourself.

Once you’ve done this, you will have broken away from the heard, and be well on your way to building might and muscle.

Train Smart, Train Hard

Ray Toulany

PS: Whether you goals are long or short term, knowing how to feed your body right will lead to achieving them faster than ever. Learn the tried and tested nutritional strategies and tactics to turbo charge your gains…

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