"How To Eat For Maximum Muscle Gains and Rapid Fat Loss"

...Without "Dieting"!

Before (L) and after (R)
using the Bodydesign Nutritional System

Dear Friend,

I know what you're thinking – not another diet book promising to give you a lean and mean body rippling with muscles on top of muscles. You'll be pleased to know you're only half right. This system WILL give you the body of your dreams. But this is hardly just another "diet book."

Let me first tell you my story and you can decide for yourself why this is THE most revolutionary program on being in control of building the body you’ve always desired.

Are you sick and tired of false claims and concoctions promising you the muscle you have been working so hard for?

How about trying to get lean for the beach and finally see those coveted abs?

If you are like I was many years ago, you're looking for the "magic pill" that promises a leaner body and/or gains in muscle size, without destroying your health.

If you are looking for a way to fuel fast muscle gains and intense workouts, melt away flab and excess pounds, increase your stamina and alertness, all the while becoming more and more healthy then this nutritional system is for you.

Ray Toulany.

First let me tell you a little bit about my story.

My name is Raymond Toulany, and I have been working out in some form or another since I was 12. I have done everything from calisthenics, martial arts, to weight lifting and strong man type training, not to mention numerous sports.

And I can all too vividly remember the frustrations of not being able to gain the muscle I wanted.

In Search Of The Magic Pill

I remember eating damn near everything under the sun. From "dry as dust" tuna in the can, to bottles and bottles of expensive supplements because some magazine or person told me it was the "guaranteed missing link" in my overall approach.

You see, I never was short in the effort department.

It wasn't unusual to see me grinding out 20 rep deep-breathing squats or dead lifting till my eyes popped out.

I asked everyone in the gym for help. From the average trainee to most of the trainers (who did more harm than good). And God help the people who follow the advice of the "bodybuilders".

But for some reason the gains in size were excruciatingly slow.

Q: How Important Is Nutrition When It Comes To Changing Your Body?

A: Michael Thurmond, celebrity personal trainer on Extreme Makeover, gives nutrition 80% of the credit for changing one's body.

We Don't Eat Numbers

Then one day I finally had enough,

I figured I was training right, I stuck to the basic movements and really trained hard. I also got plenty of rest. I decided the problem was my nutrition plan. So I went to the book store and bought almost every book about nutrition on the self.

I then went to a nutritionist to check out my diet.

Unfortunately, I was only given the amount of grams of carbs, proteins and fats to eat.

Like most people, telling me to eat x amount of calories, and y grams of protein, fat and carbs means nothing. I felt like yelling at the top of my lungs that WE EAT FOOD NOT NUMBERS!

I wanted to be given a menu of meals that met my nutritional needs. Something that told me what, when and how much to eat.

After listening to the nutritionist tear up my diet, I took a few tips to heart.

Between the nutritionist’s tips and the mountain of books I bought, I eventually made a plan I thought best suited my goal of adding muscle.

Soon I was growing faster than the proverbial weed.

However, shortly there after, it stopped.

Back at square one!

I read some more, then made a few adjustments, and the scale started to tip in my favor again.

I kept doing this, blinded by the memory of little gains. I also started experimenting with different amounts and ratios of fat, carbs and protein.

Before I knew it, I ended up where most people looking to add muscle without understanding nutrition end up -- F-A-T and getting fatter by the meal.

I realized that I had became overzealous with my ambition of being "massive". I wanted to be built like a brick shit house, not a pile of its contents!

The lack of clarity in my goal, and lack of understanding how nutrition affects my body made me fat and covered up all my hard work.

I now refined my goal to becoming as strong as possible, and to stay reasonably lean in the process.

Back to the drawing board, but by this point I had some hard earned experience. I made a few minor changes, and before I knew it my strength was increasing, I was adding muscle mass, and I was getting leaner. All of this started to happen before I even had a chance to implement my cardio regiment.

Be In Control

My father loves explaining things with analogies, parables, proverbs and the like. One in particular he repeated was the following:

"Give a man a fish and you feed him for a day,
teach a man how to fish, and he will eat for a lifetime."

That’s exactly what I experienced once I “cracked the code.” I was able to control my weight, be it gains in muscular size or fat loss.

I learned it wasn't necessarily the "diet" that was the secret to losing weight or packing on muscle, but the actual implementation, the "System".

As you probably already know too well, rigid and strict diets don't work. Your nutritional plan needs to be flexible and quick to adapt to your daily life. There are only certain areas in life where being rigid is good, one place for guys is a certain room in the house.

Once I learned and applied the rules of gaining muscle and losing fat to my advantage, I was in control. No more attempted success through brail.

My nutritional system allowed me to gain and lose weight at will, with next to no effort.

Most people are the opposite of this. If they lose or gain weight, they have no clue as to what's going on. At most they'll tell you "I’m eating less and exercising more.” The truth is they don't know what's going on. They're definitely not in control. More than likely they’re out of control, driving blind and hoping for the best. Is that a recipe for success?

If you want to get somewhere you need a map. If you want to get there in the fastest time possible, an experienced guide is absolutely necessary.

This system is a map that leads you to a real treasure, not some pile of fake gold, the type for fools.

What is a System?

A Procedure or Process for obtaining an objective

A Procedure or Process is a series of inter-related and organized set of activities that result in an outcome, with the aim of improving, or remedying a condition.

Provides a capability to satisfy a stated need or objective

Can be designed so it requires a minimum of human intervention.

The Only Real Shortcut

The only shortcut I found in life is to do it right the first time. And the quickest way to find out how to do it right is to find the proper knowledge, the proper road map.

The best person who can provide you with that experience and guidance is someone who's accomplished what you want to do. A Guide. A Coach. A Mentor.

With the emphasis being ‘experienced', as in successfully accomplished what you’re looking to do.

Gain Muscle Wihout An Out of Control Waistline

I wasn’t like the others at my gym who blindly terrorized the dinner table in an attempt to gain muscle. People who do so end up gaining a bunch of fat that covers their hard earned muscle. These people then get stuck because they lack the nutritional knowledge required to shed the extra flab. This lack of knowledge causes them to become fearful (and rightfully so) that they’ll lose too much muscle if they try to get lean.

I was able to design a nutritional program with the precision of an engineer - and not end up stuck with excess lard hiding the muscle I worked so hard to build.

I knew how to change my nutritional plan so I could shed the excess weight without losing my hard won muscle.

Lose Weight On A Full Stomach and Keep Your Muscle

In a matter of fact I still eat all the foods I enjoyed, steak, salmon, potatoes, rice. I even treat myself to pizza and ice cream.

I'm never hungry.

And I don’t avoid eating out with friends and loved ones. And when I do go out with them; I don't deprive myself because I know what to eat, and how much to eat.

Make no mistake about it, proper knowledge is power. And it will empower you as it empowered me.

Here's what you will learn:

1. See exactly what I do that will guarantee your success

2. How to know how much to eat to lose fat or gain muscle, the choice is yours.

3. How starving yourself makes you fatter!

4. The importance of water and how much you should be drinking (tip: it effects things like flexibility)

5. How to put your weight loss on auto pilot.

6. Why low fat doesn't always mean healthy.

7. Why people "rebound" and gain all their lost weight back with a vengeance when they "Diet" and how you can avoid it.

8. How to pick the precise amount of carbs, proteins, and fats to design the body of your dreams

9. Why eating fat helps you lose weight.

10. Why all carbs aren't created equal.

11. Learn how to be in control of your weight. Change it at will.

12. Why eating fat helps you lose fat. (You need to know the right types to eat.)

13. Why the "eat less and exercise more" mentality is a crock!

14. When eating carbs is good and when it's bad.

15. Why eating fat helps you lose fat. (You need to know the right types to eat.)

16. Why eating fat helps you lose fat. (You need to know the right types to eat.)

17. Is eating junk food beneficial?

18. The "Malady of Civilization", discovered 100 years ago, and has grown to epidemic proportions! Are you infected?

19. Why "Just Do It" is only a third of the equation.

20. Step-by-step Fill-in-the-blanks forms to help guide you through every step.

21. Why Calories in vs Calories out isn't the whole formula?

22. How to eat more and still lose fat.

23. And much, much more

You are going to get an "insider's" look at the simple and easy system I use, broken down step by step. The same system that has helped me build my body up to over 250lbs, fuels my workouts and keeps me energetic all day long.

You will be shown exactly what and how much to eat to lose unwanted flubber without torturing yourself. Or, if you want to add muscle, you'll see how easy it is to eat in order to do so wihtout becoming obese in the process. Your body is not against you. It wants to be lean and strong. All it needs is for you to feed it properly.

You can look for the magic pill or "short cuts", however... be aware that you put your health at risk and you'll more than likely be back at square one before you know it. Only this time FATTER than ever.

If you ever tried to lose weight you know how confusing it is.

Read Corey's Story

Corey Walker's Face before and after Ray's Bodydesign Nutrition System

Corey Walker's Body before and after Ray's Bodydesign Nutrition System

"I always worked out but the results were never anything to write home about. Anytime I tried to lose weight, I'd only gain it all back; I was suffering from the typical "Yo-Yo Dieting Syndrome." Finally, after being frustrated with years of wasted effort, I took Ray's advice to heart and consistently made the decision to change my ways. Now that I've opened my eyes to the truth I realize nutrition is 80% of the game. He pulls no punches (he also says stuff that'll make you laugh out loud), and let's you know it right from the start. It's because he needs to cut through all the BS most of us have been told about when comes to changing our bodies. This is real world, ‘How I did it, and how you can do it too' information. It's a solution, not a short term fix. A lifestyle, not some Diet-of-the-Month fad.

By following Ray's Bodydesign Nutrition System, I started noticing results immediately. I accomplished in 12 weeks what I tried to do in the previous 2 years.

I can't believe after letting my weight get out of control, and being a junk food eating machine for as long as I can remember, that I went from feeling run down and my youth slipping away, to gaining 5 lbs of muscle and losing 32 lbs of fat. My strength's up, my cardio's up, I can play Basketball with more intensity than ever and I'm back to my high school playing weight.

I get to eat more than I ever did before so I'm never hungry, and I've learned about a lot more than nutrition when it comes to making positive changes in my body and life - I'm finally in control of my body.

I got my confidence back and my strut's back in my step. Wherever I go people are amazed with the quick transformation that I've made. When I'm asked for advice, I tell them not to waste time and to get Ray's information. The only regret I have is that I didn't get it sooner. Thanks again for putting out such great information, Ray!"

Corey Walker
Teacher

The Body You've Always Wanted Awaits You

ONE THING IS CERTAIN: Since you've read this far, you DO want to change your body. So you're now faced with one of two choices:

1. You can stay where you are and refuse to simply reach out for the help you need to change your life for the better. You can continue surfing the net and watching the tee-vee. You can continue to have little to nothing to show for your efforts in the gym. You can choose to watch the number on the scale; and the tag on your pants grow larger every year. Year in and out, until you become a statistic.

2. You can choose to stand up and grasp the opportunity before your eyes and order a copy of BodyDesign Nutritional System . You can join the growing numbers who said NO to the BS miracle muscle supplements and diet fads, and YES to control over their bodies. You can gain the knowledge to take control of your health, body, and destiny to change your life for the better -- forever.

If you have the vibrant healthy body you want; a poweful and lean body that looks just the way you want; that beams with energy all day long; a body that gives you the confidence to "leave the lights on" with your lover; a body you're happy with and don't want to change - then don't get this System. It's not for you.

But - if you DO want the body of your dreams - if you truly want a healthy body, and the joy, love, pleasure, happiness and abundance that comes so easily when you're happy with the image in the mirror - then get this system NOW!

BodyDesign Nutritional System is normally $39.95 plus S&H. But right now, as part of a pre publication offer, you can get it for only $29.95 USD plus $9.50 US S&H (a savings of $10.00).

Order BodyDesign Nutritional System right now and save. Simply click the secure shopping cart button below. Or fax your order to (902) 446 3465 to place your order on our secure fax machine. Visa and MC accepted.

Sincerely,

Raymond Toulany

P.S #1: This is a REAL nutritional System based on REAL world strategies that is essential when it comes to gaining pounds of lean muscle and maximizing the performance your demand from your body. Without it you won’t get the most out of what you’re putting into your workouts.

P.S #2: The same goes for losing 20, 40, 60, 80 EVEN 100 pounds of fat and Never Gaining an Ounce of it Back. Don't waste any time, the sooner you get this system and apply what's in it, the faster you'll have the body you want!

This is a book for people who mean business. If you mean business and want results, order RIGHT NOW!

P.S #3: If you reject this opportunity, you're slamming the door in the face of your future success. Don't do that, my friend.

BodyDesign Nutritional System - $29.95 USD plus $9.50 US S&H.