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Testimonials  Corey Walker's Face before and after Ray’s Bodydesign Nutritional System   Corey Walker's Body before and after Ray’s Bodydesign Nutritional System “I always worked out but the results were never anything to write home about. Anytime I tried to lose weight, I’d only gain it all back; I was suffering from the typical “Yo-Yo Dieting Syndrome.” Finally, after being frustrated with years of wasted effort, I took Ray’s advice to heart and consistently made the decision to change my ways. Now that I’ve opened my eyes to the truth I realize nutrition is 80% of the game. He pulls no punches (he also says stuff that’ll make you laugh out loud), and let’s you know it right from the start. It’s because he needs to cut through all the BS most of us have been told about when comes to changing our bodies. This is real world, ‘How I did it, and how you can do it too’ information. It’s a solution, not a short term fix. A lifestyle, not some Diet-of-the-Month fad. By following Ray’s Bodydesign Nutritional System, I started noticing results immediately. I accomplished in 12 weeks what I tried to do in the previous 2 years. I can’t believe after letting my weight get out of control, and being a junk food eating machine for as long as I can remember, that I went from feeling run down and my youth slipping away, to gaining 5 lbs of muscle and losing 32 lbs of fat. My strength’s up, my cardio’s up, I can play Basketball with more intensity than ever and I’m back to my high school playing weight. I get to eat more than I ever did before so I’m never hungry, and I’ve learned about a lot more than nutrition when it comes to making positive changes in my body and life – I’m finally in control of my body. I got my confidence back and my strut back in my step. Wherever I go people are amazed with the quick transformation that I’ve made. When I’m asked for advice, I tell them not to waste time and to get Ray’s information. The only regret I have is that I didn’t get it sooner. Thanks again for putting out such great information, Ray!” Corey Walker Teacher   Tracy Danell before Ray’s Bodydesign Nutritional System    Tracy Danell after Ray’s Bodydesign Nutritional System You have helped me literally change my life for the better. I’ve been struggling with my weight for a long while and felt powerless; I felt I was never going to be able to lose the excess pounds. I didn’t know how I was going to lose the weight. I didn’t even know where to start, but your information laid it all out in easy to nuderstand language. I finally understand what I’m doing, and I love the feeling of security proper knowledge gives me. My eyes nearly popped out when I became aware of the amount of calories I was eating compared to the amount I needed to reach my desired size. This “food awareness” made it much easier for me to make better choices. I used to be oblivious about the nutritional value of my foods, thinking if I simply didn’t eat a lot I’d be OK. I now know when it comes to portion control, guessing doesn’t work. I’m now very conscious about the nutritional value of my food. Now that I understand “how” to change my weight; it’s become second nature to make smart and delicious choices when I’m shopping for groceries, or eating out. I’ve learned it’s OK to eat treats that keep me happy like sweets and chocolate. Also, learning that eating less food wasn’t nessecarily the answer really changed my perception of how to lose weight. Your nutrition program is a real life plan that I can follow for the rest of my life. I can actually make it a lifestyle. You cover so much more than simply nutrition, and by learning what you teach I now realize all of those “other diets” are all short term fixes, like band-aids, while your BodyDesign Nutritional System is a true solutions. At my heaviest I weighed 165lbs, and as you can see in my old photos, everyone of those pounds showed! I felt weighed down, and barely had any energy to do routine daily tasks let alone to enjoy life. I hated how I felt when I looked at pictures and barely recognized my own image. I was hiding under layers of sweater and jackets and couldn’t wear the feminine clothing I had hanging in my closet from my “thin days”, or buy any at the stores. I was always an out going and confident person, but I started to “lose” that feeling I realized for my life to get better, I needed to love my self, and that I was abusing my body with overeating and lack of exercise. I joined a gym and really applied myself. It’s amazing how large of a role nutrition played in changing my body. Within the same year I was down to 122lbs and I feel amazing. My clothes fit the way thy’re supposed to, and I have all the right cureves in all the right places. I don’t hesitate when asked to go to the beach or the pool, and now I can’t wait summer not only for the weather, but for the clothies too! Words can’t describe how great it feels to find myself again. Now that I’ve regained my confidence, my relationships with friends, loved ones and most importantly, myself, have all improved tremendously and are more fulfilling than ever. Thank you so much!!! Tracy Danells |